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Heilam Lui
PDC Fitness Hub

Heilam Lui

Accredited Exercise Physiologist

Heilam is an Accredited Exercise Scientist and Exercise Physiologist, holding a Bachelor of Exercise, Sport and Rehabilitation Science and a Master of Clinical Exercise Physiology.

Bachelor of Exercise, Sport and Rehabilitation Science, Master of Clinical Exercise Physiology, Accredited Exercise Scientist, Accredited Exercise Physiologist
Book an appointmentSee all our services

About

Heilam is an Accredited Exercise Scientist and Exercise Physiologist, holding a Bachelor of Exercise, Sport and Rehabilitation Science and a Master of Clinical Exercise Physiology. She is dedicated to making exercise feel approachable and achievable, helping clients build confidence, reach their goals, and celebrate their progress along the way.

Heilam has a strong clinical interest in a range of areas including falls prevention, osteoporosis and osteopenia, cardiac rehabilitation, women’s health, paediatrics, oncology, and low back pain. Her approach is client-centred and evidence-based, with a focus on improving functional capacity, quality of life, and long-term health outcomes.

Areas of focus

  • Type 2 Diabetes
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Women's health
  • Osteoporosis / Bone Health
At a glance
Role
Accredited Exercise Physiologist
Qualifications
Bachelor of Exercise, Sport and Rehabilitation Science, Master of Clinical Exercise Physiology, Accredited Exercise Scientist, Accredited Exercise Physiologist
Languages
Clinics
East Victoria Park - HQ, Telehealth
Book an appointment

Services you can book here

The services this clinician works across. Tap any one to read what is involved, how long it takes and how it is funded.

‹›
Medical Nutrition Therapy
Clinically-guided nutrition intervention for managing chronic disease, including diabetes, kidney disease, and malnutrition.
Sports Physiotherapy
Assessment and rehabilitation for sports injuries, muscle strains, ligament sprains, and overuse conditions. We help athletes and active individuals return to sport safely and prevent re-injury.
Back & Neck Pain
Evidence-based treatment for acute and chronic back and neck pain, including disc-related pain, postural issues, and nerve referral. Manual therapy, exercise, and education tailored to your presentation.
Diabetes Nutrition
Specialised dietary support for Type 1, Type 2, and gestational diabetes, integrated with our diabetes educator and endocrinology team.
Post-Operative Rehabilitation
Structured rehabilitation following joint replacement, spinal surgery, or soft tissue repair. Your physiotherapist works in coordination with your surgical team to restore strength, mobility, and function.
Weight Management
Evidence-based, non-diet approaches to weight and metabolic health. Personalised plans without unsustainable restriction.
Cardiovascular Health
Dietary strategies to manage cholesterol, blood pressure, and heart disease risk, guided by current clinical evidence.
Women's Health & Pelvic Floor
Specialist assessment and treatment for pelvic floor dysfunction, urinary incontinence, diastasis recti, and pregnancy-related musculoskeletal pain. Provided by physiotherapists with women's health training.
Gut Health & IBS
FODMAP protocols, gut microbiome support, and dietary management of IBS, IBD, and other gastrointestinal conditions.
Neurological Physiotherapy
Physiotherapy for stroke, Parkinson's disease, multiple sclerosis, and balance disorders. Goals focus on maintaining and improving movement, strength, and independence in daily activities.
Food Allergies & Intolerances
Assessment and dietary management of food allergies, coeliac disease, lactose intolerance, and other adverse food reactions.
Dry Needling
Fine needle technique targeting trigger points in muscle tissue to reduce pain, release tension, and improve movement. Used as part of a broader physiotherapy treatment plan.
Paediatric Nutrition
Nutrition support for children and adolescents, including fussy eating, growth concerns, allergies, and chronic condition management.
Telehealth Physiotherapy
Secure video consultations for assessment, exercise prescription, and progress review. Ideal for follow-up appointments, remote patients, or when attending in person is not possible.
Women's Health Nutrition
Nutritional support across all life stages, including PCOS, pregnancy, menopause, and bone health.
Sports Nutrition
Performance nutrition for recreational and competitive athletes: fuelling, recovery, body composition, and supplement guidance.
Blood Glucose Management
Personalised education and support for managing blood glucose levels in type 1 and type 2 diabetes, including monitoring techniques, pattern recognition, and lifestyle adjustment.
Insulin Initiation & Titration
Structured support for starting insulin therapy or adjusting insulin doses, including injection technique, hypoglycaemia management, and self-monitoring guidance.
CGM & Technology Education
Education on continuous glucose monitoring systems (Libre, Dexcom), insulin pumps, and closed-loop technology to help you get the most from your diabetes devices.
Diabetes Self-Management Education
Evidence-based structured diabetes education covering nutrition, physical activity, medication, foot care, and sick-day management to build confidence in daily diabetes self-care.
Type 1 Diabetes Education
Specialist education for people living with Type 1 diabetes, covering insulin management, carbohydrate counting, CGM and pump technology, sick-day rules, and hypoglycaemia management.
Type 2 Diabetes Education
Structured education for people newly diagnosed or living with Type 2 diabetes, covering medications, blood glucose monitoring, lifestyle strategies, and long-term complication prevention.
Gestational Diabetes Education
Personalised education and support for women diagnosed with gestational diabetes, including blood glucose monitoring, dietary guidance, insulin use if required, and postnatal follow-up.
Prediabetes & Prevention
Early intervention education for people with prediabetes or elevated diabetes risk, supporting lifestyle change to delay or prevent the onset of Type 2 diabetes.
Insulin Pump & Closed-Loop Training
Hands-on training and ongoing education for insulin pump therapy and closed-loop systems, including setup, programming, troubleshooting, and optimisation for daily life.
Sick Day Management & Hypoglycaemia
Practical education on managing blood glucose during illness, surgery, or fasting, and recognising and treating hypoglycaemia safely and confidently.
Diabetes Meal Planning
Personalised meal plans to help manage blood glucose, HbA1c, and body weight in type 1 and type 2 diabetes, including carbohydrate counting and low GI eating strategies.
Renal & Cardiovascular Nutrition
Specialist dietary guidance for chronic kidney disease, heart disease, and hypertension, including fluid, sodium, potassium, and phosphate management.
Eating Disorder Support
Non-diet, weight-neutral dietary counselling for individuals experiencing a difficult relationship with food, including support for disordered eating patterns and nutritional rehabilitation.
Diabetes-Related Foot Assessment
Comprehensive foot assessment for people with diabetes, including vascular status, neuropathy screening, skin and nail health, and risk stratification to prevent ulceration and amputation.
Nail & Skin Care
Treatment of ingrown nails, corns, calluses, fungal nail infections, and cracked heels. Regular podiatric care to maintain foot health and comfort.
Orthotics & Footwear
Custom and prefabricated orthotic insoles to correct biomechanical issues, relieve foot and lower limb pain, and support conditions such as plantar fasciitis, flat feet, and heel pain.
Chronic Disease Exercise Management
Evidence-based exercise programming for people living with type 2 diabetes, cardiovascular disease, osteoporosis, and other chronic conditions to improve function, fitness, and metabolic health.
Cancer Rehabilitation
Exercise-based support during and after cancer treatment to reduce fatigue, maintain strength and function, and improve quality of life. Programs are tailored to your treatment stage and goals.
Strength & Conditioning Rehabilitation
Structured exercise rehabilitation for injury recovery, post-surgical reconditioning, and return to sport or activity. Delivered by accredited exercise physiologists.
Medication Review (GP Referral)
Comprehensive review of all your current medications by our pharmacist, identifying potential interactions, duplications, and optimisation opportunities. GP referral required.
Diabetes Medication Support
Pharmacist-led education on diabetes medications including oral agents, injectables, and insulin. Covers correct usage, storage, side effects, and how your medications work together.
Dose Administration Aid (DAA) Packing
Pharmacist-prepared weekly blister packs for patients managing multiple medications, improving adherence and reducing medication errors.
Medication Counselling & Advice
Pharmacist-led counselling on new prescriptions, medication interactions, correct administration, and safe storage to support safe and effective medication use.
Home Medicines Review (HMR)
An accredited pharmacist visits your home to review all your medications, identify any issues, and provide a report to your GP. Fully funded under Medicare with a GP referral.
Residential Medication Management Review
Comprehensive medication review for residents of aged care facilities, conducted by an accredited pharmacist in collaboration with the facility GP to optimise medication regimens.
Home Sleep Study & Assessment
Screening for suspected obstructive sleep apnoea and home sleep studies run by our own team with the Nox A1, with referral for in-laboratory studies when they are needed.
CPAP Setup & Education
Hands-on setup, fitting, and education for CPAP and BiPAP therapy, including mask fitting, pressure adjustment, and ongoing compliance support to improve sleep and daytime function.
CPAP Ongoing Support
Ongoing clinical support for CPAP users including equipment maintenance, mask replacement, data review, and troubleshooting to maintain effective therapy and adherence.
NDIS Plan Support & Allied Health
Support for NDIS participants accessing allied health, diabetes care, podiatry, and pharmacy services at PDC Health Hub under Capacity Building or Core Supports funding.
NDIS Plan Meeting & Coordination
Support for NDIS plan reviews, goal-setting, and coordination between treating clinicians and NDIS planners to ensure your plan reflects your health and therapy needs.
NDIS Plan Meeting Support
Clinical support for NDIS participants preparing for plan reviews, including functional capacity information, therapy goal documentation, and coordination of reports from treating clinicians.
GP Case Conference Participation
PDC Health Hub clinicians participate in GP-organised multidisciplinary case conferences for patients with complex chronic conditions, including diabetes, aged care, and disability.
Integrated Chronic Disease Management
Coordinated, team-based care across PDC Health Hub’s clinical disciplines for patients managing complex or multiple chronic conditions, with shared care planning and regular clinical communication.
Diabetes Risk Assessment
Structured assessment of your risk of developing type 2 diabetes using the AUSDRISK tool, with results, personalised advice, and referral to diabetes education or allied health where indicated.
Cardiovascular Risk Screening
Assessment of cardiovascular disease risk factors including blood pressure, cholesterol, BMI, and lifestyle, with referral and education for people at elevated risk.
Clinical Exercise: One to One
One to one exercise programs prescribed and progressed by a physiotherapist for pain, injury, surgery recovery and long-term conditions, built on your goals.
45–49 Year Health Assessment
A Medicare-subsidised health assessment for people aged 45–49 at risk of developing a chronic condition. Identifies health risks early and coordinates appropriate care. MBS items 701 to 707.
Physiotherapy Exercise Classes
Physiotherapist-led group exercise classes, with exercises adjusted for your condition, to build strength, movement and confidence alongside others.
Hydrotherapy
Physiotherapist-guided exercise in a pool, which takes load off your joints. Can suit people who find land exercise hard, including NDIS participants.
Shockwave Therapy
Shockwave therapy uses acoustic pulses over long-standing tendon pain, such as plantar heel pain, and is used alongside an exercise program.
Electrotherapy
Electrotherapy such as TENS may give short-term pain relief as an add-on to exercise and other care. It does not heal tissue and is not a stand-alone treatment.
Return to Work and Sport Planning
A staged plan to get you back to work or sport, with progress checked against clear criteria and written reports for your GP, insurer, employer or NDIS.
Manual Therapy: Joint Mobilisation and Manipulation
Hands-on joint mobilisation and manipulation from a Perth physiotherapist, used alongside exercise and advice for back pain, neck pain and joint stiffness.
Massage and Soft Tissue Therapy
Hands-on massage and tool assisted soft tissue therapy from a Perth physiotherapist for muscle tightness and pain, alongside exercise.
Cupping Therapy
Cupping therapy in Perth: suction cups on tight muscles, offered as an optional add-on alongside exercise and advice. Some people report short-term relief.
Support at Home Allied Health
Allied health for older people funded through Support at Home, including physiotherapy, podiatry, dietetics, exercise physiology and diabetes education, to help people stay independent at home.
Walking Aid Prescription
A Perth physiotherapist assesses, fits and trains you in the right walking stick, crutches or walker, and helps you find funding.
Falls Prevention Program
A Perth falls prevention program built on balance and strength exercise, with advice on medicines, vision, footwear and home hazards.
Bone Health Exercise Program
A supervised exercise program in Perth for people with osteoporosis or low bone density: strength, impact and balance training, built around your safety.
NDIS Physiotherapy
NDIS physiotherapy in Perth: therapy supports to build or maintain movement and independence, plus reports and functional capacity assessments.
Workers Compensation Physiotherapy
Physiotherapy for work injuries in Perth under WorkCover WA, with a focus on recovery, safe return to work and clear reporting.
Personalised Meal Plans
Eating plans written by an Accredited Practising Dietitian around your health conditions, medicines, budget, culture, cooking skills and tastes.
Supermarket Tours and Label Reading
A guided supermarket visit with a dietitian to learn label reading, compare similar products and shop with confidence for your health and budget.
Cooking Classes and Demonstrations
Practical dietitian-led cooking sessions covering simple meals, batch cooking and adapting favourite recipes for conditions such as diabetes and heart disease.
Low FODMAP Diet Support
Guided low FODMAP diet support from an Accredited Practising Dietitian for irritable bowel symptoms, with elimination, reintroduction and a personalised diet.
Healthy Weight Gain Support
Dietitian support to build muscle for active people, and for older adults or people with illness losing weight without trying, alongside medical review.
Compression Stockings and Socks
Measured and fitted compression stockings and socks in all classes for swollen or heavy legs, vein problems and long flights, after a circulation check.
Wound Care and Dressings
Podiatry wound care for foot and lower leg wounds: assessment, blood supply checks, callus care, pressure relief, dressings and prompt referral when needed.
Custom Orthotics and Insoles
Podiatrist-prescribed custom orthotics and insoles for foot, heel and leg pain, with assessment, scanning, fitting and review alongside exercise and footwear.
Shoulder and Rotator Cuff Physiotherapy
Assessment and treatment for shoulder pain, rotator cuff injuries, frozen shoulder and shoulder stiffness, with a loading programme you can keep up.
Knee Pain and Knee Osteoarthritis Physiotherapy
Treatment for knee pain, knee osteoarthritis, ligament and cartilage injuries, built around strength work that keeps you active.
Hip and Groin Physiotherapy
Assessment and rehabilitation for hip and groin pain, including gluteal tendon pain, hip osteoarthritis and groin strains.
Hand, Wrist and Elbow Physiotherapy
Treatment for tennis elbow, wrist pain, carpal tunnel symptoms, trigger finger and hand stiffness, including conditions linked to diabetes.
Getting Ready for Surgery: Prehabilitation
Physiotherapy before planned surgery to build strength, practise the exercises and equipment you will need, and plan your recovery.
Persistent Pain Physiotherapy
Physiotherapy for pain that has lasted more than three months, focused on pacing, graded activity and getting function back.
Clinical Pilates
Physiotherapist-led Pilates on mats and equipment, programmed for your injury, back pain or recovery rather than run as a general class.
Home Exercise Program: Physiotherapy
A written exercise programme to do at home, set by your physiotherapist around what you have available, and progressed at each review.
Workers Compensation Nutrition Support
Dietitian support for workers recovering from injury, covering weight, energy, wound healing and medicine side effects, with reporting for your insurer.
Nutrition for Older Adults
Dietitian support for older people, covering unplanned weight loss, poor appetite, protein and muscle, and eating well with several health conditions.
Aged Care Menu and Nutrition Review
Dietitian review of residential aged care menus and resident nutrition, with written recommendations the kitchen and clinical team can act on.
Plant-Based and Vegetarian Nutrition
Dietitian advice for vegetarian, vegan and mostly plant-based eating, covering protein, iron, B12, calcium and omega-3 without guesswork.
Iron, B12 and Nutrient Deficiency Support
Dietitian support for low iron, vitamin B12, vitamin D, calcium and other deficiencies, including after bariatric surgery or with restricted eating.
Nutrition Before and After Bariatric Surgery
Dietitian support through weight loss surgery, covering preparation, the staged diet afterwards, protein, vitamins and long-term eating.
Nutrition and Muscle Health on GLP-1 Therapy
Dietitian support while you are on a GLP-1 medicine, focused on protein, muscle, bone and nutrition when your appetite is much smaller.
LADA and Type 3c Diabetes Education
Education for the less common types of diabetes, including LADA, type 3c, diabetes after pancreatitis and immunotherapy-induced type 1 diabetes.
Preconception and Pregnancy Planning with Diabetes
Education and support for women with type 1, type 2 or previous gestational diabetes who are planning a pregnancy or are already pregnant.
Travelling with Diabetes
A practical appointment before you travel, covering supplies, time zones, insulin storage, airport security, devices and getting unwell away from home.
Diabetes Education for Families and Carers
Education for partners, family members, carers and support workers, covering hypoglycaemia, devices, monitoring and when to call for help.
NDSS Registration and Product Access
Help registering with the National Diabetes Services Scheme and accessing subsidised products, including pump consumables, CGM and pen needles.
Diabetes Distress and Burnout Support
Practical support when diabetes has become exhausting, covering burnout, monitoring fatigue, fear of hypoglycaemia and getting back to a routine you can keep.
GLP-1 Therapy Education and Support
Education for people starting or already using a GLP-1 medicine, covering the device, the dose schedule, side effects, glucose and sick days.
Glucose Meter Setup and Training
Set up a new blood glucose meter and learn to use it properly, covering strips, lancets, technique, recording results and what the numbers mean.
Group Diabetes Education
Small group sessions on living with diabetes, covering glucose, food, medicines, activity and sick days, led by a Credentialled Diabetes Educator.
Ingrown Toenail Treatment and Nail Surgery
Treatment for painful ingrown toenails, from conservative care through to nail surgery under local anaesthetic, with follow-up dressings.

Articles from this team

Written by our clinicians working in the same area, in plain English rather than jargon.

‹›
Celebrating Pride Month: Inclusive Diabetes Care for All
From our blog
Celebrating Pride Month: Inclusive Diabetes Care for All
At PDC Health Hub, we believe that everyone deserves to feel seen, respected and supported – not just in their diabetes care, but in every part of who they are. As we celebrate Pride Month, we proudly stand with the LGBTQIA+ community and affirm our commitment to providing inclusive, person-centred care to people living with all forms of diabetes.
Diabetes Education
Mental Health

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A Diabetes event changed the course of my life.
From our blog
A Diabetes event changed the course of my life.
There are lots of things that are hard about living with diabetes. For me, the hardest thing about growing up with T1D was feeling like no one truly understood what I was going through.
Diabetes Education

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Don't snooze on this...
From our blog
Don't snooze on this...
Sleep apnoea is a common condition where breathing repeatedly stops and starts during sleep. While daytime sleepiness is a well-known symptom, leaving it untreated can have serious consequences for your overall health.

Read article →

Diet and Gout: What You Eat Matters
From our blog
Diet and Gout: What You Eat Matters
Gout is a form of arthritis that causes sudden, intense pain, swelling, and redness in the joints. It's caused by the buildup of uric acid in the blood, which can crystallize in joints and lead to painful flare-ups.
Podiatry
Dietitian

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Hibernate First, bolus Later: Diabetes burnout in Winter
From our blog
Hibernate First, bolus Later: Diabetes burnout in Winter
As someone who lives with type 1 diabetes, winter has always been one of the hardest times of year for me to stay motivated with my diabetes management.
Diabetes Education

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Carb Counting Just Got Smarter (and Funnier): My Experience as a Dietitian with the CalorieCam App
From our blog
Carb Counting Just Got Smarter (and Funnier): My Experience as a Dietitian with the CalorieCam App
Carb counting doesn't exactly scream fun! Especially when the stakes of getting it wrong can be pretty high. Here's my experience as a dietitian trying out the CalorieCam app.
Diabetes Education
Dietitian

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Celebrating Global Day of Parents: Embracing Exercise, Me-Time, and Connection
From our blog
Celebrating Global Day of Parents: Embracing Exercise, Me-Time, and Connection
June 1st is Global Day of Parents, a time to celebrate the vital role parents play in nurturing families. Here's how exercise, me-time, and connection can help parents care for themselves too.
Exercise Physiology

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Heart Week: Building a Stronger Heart Through Exercise
From our blog
Heart Week: Building a Stronger Heart Through Exercise
In recognition of Heart Week, PDC Exercise Physiologist Heilam explores how regular physical activity plays a critical role in strengthening the heart and supporting cardiovascular health.
Exercise Physiology

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Why we love working with Lions Clubs (and why Dunsborough's Easter Fair has a special place in our hearts)
From our blog
Why we love working with Lions Clubs (and why Dunsborough's Easter Fair has a special place in our hearts)
At PDC Health Hub, we're all about bringing healthcare into the heart of the community, and making it accessible for everyone. Our ongoing collaboration with local Lions Clubs really embodies this.

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International Women's Day at PDC
From our blog
International Women's Day at PDC
International Women's Day is a powerful reminder of the importance of gender equality, empowerment, and recognition for women everywhere. At PDC Health Hub, we're proud to foster a workplace where women are supported, valued, and given opportunities to thrive.
Diabetes Education
Podiatry
Dietitian
Exercise Physiology
Physiotherapy

Read article →

Exercise and Diabetes: How Movement Helps Manage Blood Glucose
From our blog
Exercise and Diabetes: How Movement Helps Manage Blood Glucose
Exercise is a game-changer in diabetes management, helping the body regulate blood glucose more efficiently. Whether it's a brisk walk, strength training, or a mix of both, physical activity boosts insulin sensitivity, enhances glucose uptake, and supports overall health.
Diabetes Education
Exercise Physiology

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Clinical Pilates: Achieving Balance, Strength, and Mobility
From our blog
Clinical Pilates: Achieving Balance, Strength, and Mobility
Improve strength, mobility, and balance with Clinical Pilates! Designed for injury recovery and chronic condition management, this specialised approach delivers targeted results.
Physiotherapy

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Advocating for change: Improving the airport security experience for people living with diabetes
From our blog
Advocating for change: Improving the airport security experience for people living with diabetes
Navigating airport security can be stressful for travelers with diabetes, from intrusive questioning to inconsistent protocols. Here's how PDC is working to improve that experience.
Diabetes Education

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Boost Your Immune System with Nutrition During Flu Season: What Really Works
From our blog
Boost Your Immune System with Nutrition During Flu Season: What Really Works
Flu season isn't over yet! Our superstar dietitian Evan dives into the essential nutrients that support your immune system, separating what the evidence actually shows from what's overhyped.
Dietitian

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The Importance of Regular Foot Checks for People with Diabetes
From our blog
The Importance of Regular Foot Checks for People with Diabetes
Regular foot checks are essential for those living with diabetes to prevent complications. At PDC, our podiatrists use advanced tools to monitor blood flow and nerve health, ensuring early detection of any issues.
Podiatry

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Diabetes is my superpower!
From our blog
Diabetes is my superpower!
As I reflect on 6 years living with T1D, one thing is for sure - diabetes is my superpower!
Diabetes Education

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R U OK? The Power of Exercise for Mental and Physical Wellbeing
From our blog
R U OK? The Power of Exercise for Mental and Physical Wellbeing
Exercise does more than just improve our physical health - it boosts our mood, reduces anxiety, and helps us stay connected. Discover how staying active can benefit both your body and mind!
Exercise Physiology
Mental Health

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Tips for Families: Helping People Make Healthy Choices
From our blog
Tips for Families: Helping People Make Healthy Choices
Looking to inspire healthier habits in your family? Discover practical tips to guide your loved ones towards nutritious choices and an active lifestyle. From leading by example to fun meal prep ideas and engaging family activities.
Dietitian

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Don't Snooze on This: Risks of Untreated Sleep Apnoea
From our blog
Don't Snooze on This: Risks of Untreated Sleep Apnoea
Did you know untreated sleep apnoea could be harming more than just your sleep? From increasing your risk of heart disease to affecting your daily concentration, this common condition has serious consequences if ignored.

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My Experience with the Libre Glucose Monitor: A Surprisingly Painless Journey
From our blog
My Experience with the Libre Glucose Monitor: A Surprisingly Painless Journey
One of our superstar dietitians, Evan, has told us all about his experience trialling the Freestyle Libre 2 sensor. Read what he has to say!
Diabetes Education
Dietitian

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Understanding the Importance of Vitamin D for Your Health
From our blog
Understanding the Importance of Vitamin D for Your Health
Vitamin D is crucial for bone health, immune function, and overall well-being. This post explores how our bodies obtain vitamin D from sunlight and certain foods like fatty fish and fortified products.
Dietitian

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The Power of Positive Self-Talk for those living with diabetes
From our blog
The Power of Positive Self-Talk for those living with diabetes
One of our Credentialed Diabetes Educators, Kerry emphasizes the power of positive self-talk. Changing negative thoughts to supportive ones can improve our attitude and health outcomes, especially for those living with diabetes.
Diabetes Education

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Got cold feet? We have tests and equipment that can check it for you.
From our blog
Got cold feet? We have tests and equipment that can check it for you.
Common causes of cold feet and the non-invasive circulation tests our podiatrists use in clinic to check blood flow and guide treatment.
Podiatry

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Navigating Sick Days: Cold and Flu Management for Individuals with Diabetes
From our blog
Navigating Sick Days: Cold and Flu Management for Individuals with Diabetes
How to manage colds and flu when you live with diabetes: a sick day kit, a written plan from your diabetes educator, vaccination and when to seek help.
Diabetes Education

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Mindfulness and Movement: Implementing mindfulness and yoga in daily life and how it may help improve our general wellbeing
From our blog
Mindfulness and Movement: Implementing mindfulness and yoga in daily life and how it may help improve our general wellbeing
How mindfulness practices and yoga can fit into daily life and support physical, mental and emotional wellbeing.
Exercise Physiology

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The PDC Pay It Forward Program: A Community Initiative
From our blog
The PDC Pay It Forward Program: A Community Initiative
How the PDC Pay It Forward Program helps clients, visitors and staff share essential items and support with people in our community who need them most.

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The link between processed meats and cancer: what you need to know
From our blog
The link between processed meats and cancer: what you need to know
Our Accredited Practising Dietitian explains the link between processed meats and bowel cancer, and practical ways to cut back without overhauling your diet.
Dietitian

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Unlock Faster Recovery and Enhanced Performance with Compex Muscle Stimulation at PDC Fitness Hub
From our blog
Unlock Faster Recovery and Enhanced Performance with Compex Muscle Stimulation at PDC Fitness Hub
How Compex muscle stimulation works and how our physiotherapists use it at PDC Fitness Hub to support rehabilitation, recovery and performance.
Physiotherapy

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Tips for implementing exercise into your routine
From our blog
Tips for implementing exercise into your routine
Simple ways to fit regular exercise into a busy week, from one of our Accredited Exercise Physiologists: set goals, choose activities you enjoy and start slowly.
Exercise Physiology

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Advocating for Equitable Access to Diabetes Technology: A Call for CGM Access for All
From our blog
Advocating for Equitable Access to Diabetes Technology: A Call for CGM Access for All
A personal call for fair access to continuous glucose monitoring for everyone living with diabetes, from a member of our team who lives with type 1 diabetes.
Diabetes Education

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Tips for advocating for more inclusive technology access for people living with type 2 diabetes (T2D)
From our blog
Tips for advocating for more inclusive technology access for people living with type 2 diabetes (T2D)
Equitable access for ALL people with ALL types of diabetes. Here's how you can help!

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The Unsung Heroes in Your Mental Health Journey: Dietitians
From our blog
The Unsung Heroes in Your Mental Health Journey: Dietitians
How food affects mood and mental health, and the role a dietitian can play in supporting your wellbeing, for Dietitians Week.
Dietitian

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Sleep and diabetes: a powerful connection | World sleep day 2024
From our blog
Sleep and diabetes: a powerful connection | World sleep day 2024

Read article →

Working together to improve health outcomes for our Aboriginal and Torres Strait Islander communities
From our blog
Working together to improve health outcomes for our Aboriginal and Torres Strait Islander communities
PDC Health Hub is the Perth metro site for a national study of flash glucose monitoring for Aboriginal and Torres Strait Islander people living with type 2 diabetes.
Diabetes Education

Read article →

Diabetes and care plans at PDC
From our blog
Diabetes and care plans at PDC
For many of us, the start of a new year means we are eligible for a new care plan. But what exactly is a care plan and how can it help you?

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Navigating Adult Diabetes Services: A Personal Journey from Burnout to Empowerment
From our blog
Navigating Adult Diabetes Services: A Personal Journey from Burnout to Empowerment
A personal story of moving from diabetes burnout to feeling back in control, and how to find your way through adult diabetes services and peer support.

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Beyond the clinic walls: utilising the power of community in diabetes care
From our blog
Beyond the clinic walls: utilising the power of community in diabetes care
What social prescribing is, and how PDC Health Hub links clients with support groups, exercise programs and community resources as part of diabetes care.
Diabetes Education

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Navigating the Festive Season: Your Pharmacist's Guide to a Healthy and Happy Christmas
From our blog
Navigating the Festive Season: Your Pharmacist's Guide to a Healthy and Happy Christmas
Our pharmacists' tips for the holidays: stocking up on medicines and diabetes supplies before closures, travelling with medicines and staying well over Christmas.

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Dietitian approved Christmas eating tips
From our blog
Dietitian approved Christmas eating tips
Four dietitian-approved tips for enjoying Christmas food without overdoing it: portions, recipe swaps, mindful eating and staying active.
Dietitian

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The diabetes annual cycle of care explained
From our blog
The diabetes annual cycle of care explained
What the diabetes annual cycle of care includes, from HbA1c tests to foot, eye and kidney checks, and why regular reviews with your care team matter.
Diabetes Education
Podiatry
Dietitian
Exercise Physiology
Physiotherapy

Read article →

The power of exercise: managing type 2 diabetes with physical activity
From our blog
The power of exercise: managing type 2 diabetes with physical activity
We understand that living with type 2 diabetes can be challenging and feel unfair at times, but PDC Health Hub has a whole team of experts who are here to help you feel more in control!
Diabetes Education
Exercise Physiology

Read article →

Introducing: Healthy Living Foundations - a 12 week dietitian-led lifestyle & health enhancement program
From our blog
Introducing: Healthy Living Foundations - a 12 week dietitian-led lifestyle & health enhancement program
Introducing Healthy Living Foundations: a 12 week dietitian-led lifestyle and health enhancement program
Dietitian

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The link between nutrition & sleep
From our blog
The link between nutrition & sleep
An Accredited Practising Dietitian explains how meal timing, caffeine and what you eat can affect the quality of your sleep.
Dietitian

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Top tips for managing diabetes while fasting during Ramadan
From our blog
Top tips for managing diabetes while fasting during Ramadan
Top tips from Caitlin, one of our Credentialled Diabetes Educator Dietitians, for fasting with diabetes (if you choose to fast).
Diabetes Education
Dietitian

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Mantra's for weight loss: A dietitian's perspective
From our blog
Mantra's for weight loss: A dietitian's perspective
An Accredited Practising Dietitian shares why some weight loss approaches last and others do not, and the mindset that supports long-term change.
Dietitian

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Diabetes trends we want to see in 2023
From our blog
Diabetes trends we want to see in 2023
Diabetes Education

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Tips for navigating the festive season from our Dietitian team
From our blog
Tips for navigating the festive season from our Dietitian team
The festive season is here, and for some it's in full swing already. This usually means celebrations and a little indulgence. So how can we keep on track of our health goals at this busy time of the year?
Dietitian

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Type 2 Diabetes nutrition tips from an Accredited Practising Dietitian
From our blog
Type 2 Diabetes nutrition tips from an Accredited Practising Dietitian
Practical eating tips for type 2 diabetes from an Accredited Practising Dietitian: lowering the GI of meals, building a balanced plate and spreading carbohydrates.
Dietitian

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7 ways to protect your feet this Summer
From our blog
7 ways to protect your feet this Summer
As we are finally beginning to get into the warm temperatures of summer and prepare our feet for wearing thongs and sandals, it is important that we protect our feet from the upcoming harsh conditions. Here are 7 tips you should get started on now in preparation.
Podiatry

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WDD 2022: Diabetes silver linings
From our blog
WDD 2022: Diabetes silver linings
For as long as I can remember I’ve wanted to help people. As I got older and introduced to the world of type 1 diabetes (through my mum who has lived with it since long before I came into the world), this passion for wanting to help people narrowed to wanting to help people living with diabetes.
Diabetes Education

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Exercise & diabetes
From our blog
Exercise & diabetes
Whether you've got type 1 or type 2 diabetes, there are several extra benefits (beyond the usual benefits of engaging in regular exercise) to participating in regular exercise.
Diabetes Education
Exercise Physiology

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Exercising during pregnancy
From our blog
Exercising during pregnancy
Exercise is great for you, and it's great for your baby. There are a few precautions worth taking to keep you both safe. Read on for guidance from our Exercise Physiology team.
Exercise Physiology

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Connecting the dots between diabetes and RUOK? Day
From our blog
Connecting the dots between diabetes and RUOK? Day
For R U OK? Day, how diabetes and mental health are linked, why diabetes distress matters and how to check in with people living with diabetes.
Diabetes Education

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The role of a pharmacist in your healthcare
From our blog
The role of a pharmacist in your healthcare
Pharmacists are one of the most easily accessible health care professionals. Have you had a chat with your local pharmacist about how they can support you, lately?

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Blood glucose monitoring - why is it important?
From our blog
Blood glucose monitoring - why is it important?
So you've been asked to commence self-blood glucose monitoring, or you've just been doing it for a while. Let's do a quick review of why this is an important tool in managing your health.
Diabetes Education

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How can an Exercise Physiologist help me?
From our blog
How can an Exercise Physiologist help me?
Our team of exercise physiologists can analyse your current health & fitness to help you improve your health or maintain good health, and reduce pain. PDC Health Hub has a wide range of exercise physiology services available.
Exercise Physiology

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Gut Microbiome: Exploring Gut Health & Probiotics
From our blog
Gut Microbiome: Exploring Gut Health & Probiotics
We know the gut is more than just a tube from A to B. Harry helped us explore our gut health with the help of the T1D Collective!

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T1DC Quiz Night
From our blog
T1DC Quiz Night
The Inaugural T1DC Quiz Night hosted by the Type 1 Diabetes Collective (T1DC) and PDC Health Hub.

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Osteoporosis and Exercise
From our blog
Osteoporosis and Exercise
A fall with osteoporosis will most likely cause a fracture. Sadly, after sustaining a hip fracture, 20% of people die within the first year, 40% are unable to work independently, and 60% require long-term care.
Exercise Physiology

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Falls Risks in Older Adults
From our blog
Falls Risks in Older Adults
Falls are affecting a significant amount of older Australians, with 1/3 being over the age of 65. Falls can affect an individual's mobility, quality of life and can also result in disability.
Exercise Physiology
Physiotherapy

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How to pack like a T1D pro for travel
From our blog
How to pack like a T1D pro for travel
The conversation about travelling with Type 1 quickly turns into what you need to pack. That's simple (sarcasm)!
Diabetes Education

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Fiasp Insulin
From our blog
Fiasp Insulin
Fiasp is a faster-acting insulin aspart designed to reduce the rise in blood glucose after meals. How it works, how it compares with NovoRapid, and which Fiasp presentations are still available in Australia.
Diabetes Education

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Sarah explains the Bowen family systems theory
From our blog
Sarah explains the Bowen family systems theory
The one who does the most accommodating literally absorbs system anxiety and thus is the family member most vulnerable to problems such as depression, alcoholism, affairs, or physical illness.
Mental Health

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Dealing with Diagnosis
From our blog
Dealing with Diagnosis
Diagnosis of a chronic condition such as Type 1 Diabetes (T1D) can cause a grief response - much like the grief response after the loss of a loved one.
Mental Health

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Read all our articles

Who else you might see

‹›
Teresa Di Franco
Teresa Di Franco
Director
Jeffery Au
Jeffery Au
Director
Cettina Di Franco
Cettina Di Franco
Operations Manager
Maxine Schlaeppi
Maxine Schlaeppi
Credentialled Diabetes Educator, Nurse Practitioner
Kartier Falkenberg
Kartier Falkenberg
Pharmacist, Credentialled Diabetes Educator
Kate Nell
Kate Nell
Credentialled Diabetes Educator, Nurse Practitioner
Alison Kane
Alison Kane
Credentialled Diabetes Educator
Caitlin Parker
Caitlin Parker
Credentialled Diabetes Educator, Accredited Practising Dietitian
Billy Bryan
Billy Bryan
Pharmacist
Christie Lee
Christie Lee
Accredited Practising Dietitian
Holly Barbas
Holly Barbas
Accredited Practising Dietitian
Adam Yeung
Adam Yeung
Physiotherapist
Chhaya Sharma
Chhaya Sharma
Physiotherapist
Devontre Noel
Devontre Noel
Physiotherapist
Karen Lyra
Karen Lyra
Senior Podiatrist
Damyn Packwood-Tuhakaraina
Damyn Packwood-Tuhakaraina
Senior Podiatrist
Simone Bishop
Simone Bishop
Psychologist
Cameron Grice
Cameron Grice
Accredited Exercise Physiologist
Niamh Collins
Niamh Collins
Accredited Exercise Physiologist
Tayla Dyson
Tayla Dyson
HCP Liaison, Care Coordinator and PDC Collective Chair
Lauren Cusack
Lauren Cusack
Health Promotion, Communications & Advocacy Manager
Lucy Woods
Lucy Woods
Community Connections & Social Media Associate
Emily Vilé
Emily Vilé
Peer Support Program Coordinator, PDC Mums & Bumps
Kylie Jeans
Kylie Jeans
Practice Manager
Lina Di Franco
Lina Di Franco
Client Liaison
Michelle Brown
Michelle Brown
Client Liaison
Willow Swinbourn
Willow Swinbourn
Client Liaison
Steven Atkinson
Steven Atkinson
Maintenance Officer
Adele Richer
Adele Richer
Nurse
Meet the whole team

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