For health professionalsContact us(08) 6110 0570admin@pdchealthhub.com.au
Diabetes prevention

Pre-diabetes support in Perth

Glucose levels that are higher than they should be, but not yet in the diabetes range. It is a window of opportunity: changes made now can prevent or delay type 2 diabetes.

#E0ECF1
#BECF2E
#00648D

Understanding the condition

Pre-diabetes means your glucose levels are above the healthy range but not high enough to be diagnosed as type 2 diabetes. It is usually found on a routine blood test, as impaired fasting glucose or impaired glucose tolerance, and most people have no symptoms.1

It is best thought of as an opportunity. In large trials, structured changes to eating, activity and weight cut the chance of developing type 2 diabetes by more than half over about three years.23 Our team focuses on realistic, lasting changes and regular checks so you can act early.

PHOTO NEEDED · Add a Hero Image to this condition in the CMS: a PDC clinician with a client, natural light, no identifiable health information on screen

Pre-diabetes support in Perth

What to look out for, and how we help

Symptoms are a guide, not a diagnosis. Your GP confirms the diagnosis; our team helps you manage it day to day.

What you might notice

  • Usually no symptoms
  • Often found on a routine blood test
  • More likely with a family history of type 2 diabetes
  • More likely with high blood pressure, high cholesterol or past gestational diabetes
  • More likely above a healthy weight, particularly around the waist

How our team helps

  • A clear explanation of what your results mean
  • Dietitian-led changes to eating that are realistic and sustainable
  • Exercise physiology support, including supervised sessions at PDC Fitness Hub
  • Weight management support where it helps
  • Planning repeat glucose tests with your GP, so progress is measured, not guessed
  • Attention to blood pressure and cholesterol, because heart risk often travels with pre-diabetes

Your PDC care team

The teams and services that most often support people with this condition. They work from one shared plan, and one GP referral reaches all of them.

Allied health teams

Dietitian
Dietitian
Allied health team
Dietitian
Personalised nutrition advice from Accredited Practising Dietitians to help manage blood glucose levels, weight management and overall nutritional health.
Read more

Exercise Physiology
Exercise Physiology
Allied health team
Exercise Physiology
Safe, effective exercise programs designed by Accredited Exercise Physiologists for chronic condition management.
Read more

Diabetes Education
Diabetes Education
Allied health team
Diabetes Education
Expert guidance from Credentialled Diabetes Educators for all types of diabetes including Type 1 diabetes, Type 2 diabetes, gestational diabetes, and all diabetes technology.
Read more

Related services

Related conditions

See all conditions

Sources and clinical review

Our approach follows the RACGP and Diabetes Australia handbook Management of type 2 diabetes (2024 edition), including its guidance on prevention, and the evidence from the major diabetes prevention trials.

  1. The Royal Australian College of General Practitioners and Diabetes Australia. Management of type 2 diabetes: a handbook for general practice. East Melbourne, Vic: RACGP; 2024 (web edition, updated August 2025).
  2. Knowler WC, Barrett-Connor E, Fowler SE, et al. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med. 2002;346(6):393-403. doi:10.1056/NEJMoa012512
  3. Tuomilehto J, Lindström J, Eriksson JG, et al. Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance. N Engl J Med. 2001;344(18):1343-1350. doi:10.1056/NEJM200105033441801
Clinically reviewed by
Last reviewed:

Common questions

Does pre-diabetes always become type 2 diabetes?
+

No. With early action, many people prevent or delay type 2 diabetes. Without change, progression is common, which is why acting now matters.

Do I need medicine?
+

Lifestyle change is the first and most effective treatment. Your GP may consider medicine in some higher-risk situations. Our role is to make the lifestyle part achievable rather than theoretical.

Can I check my own risk?
+

Yes. The AUSDRISK tool estimates your chance of developing type 2 diabetes over the next five years. Your GP can go through it with you, and it is also available online from the Australian Government.

Will losing weight help?
+

If you are above a healthy weight, yes. In the prevention trials, losing around 5 to 7 per cent of body weight, together with more activity, was part of what lowered the risk. Our dietitians and exercise physiologists help you get there in a way you can keep up.

How often should I be re-tested?
+

Your GP will usually recheck your glucose every year, or sooner in some situations. We help you keep to that schedule and track the trend.

Not sure where to start?

Tell us what is going on and we will point you to the right discipline, or to more than one. Most people start with a single appointment and leave with a plan the rest of the team can see.

Or go straight to a service

Phone (08) 6110 0570 · Medicare, NDIS, DVA and private options across our services

For GPs and health professionals

Referring a patient with this condition?

Send an online referral in under two minutes. One referral reaches every discipline at PDC Health Hub.