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Musculoskeletal

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition in which the immune system attacks the lining of your joints, so the problem is inflammation rather than wear and tear. A rheumatologist runs the medicine side.

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Understanding the condition

Rheumatoid arthritis (RA) is a long term autoimmune condition in which the immune system attacks the tissues lining the joints, causing pain, swelling and stiffness. It can also affect the skin, eyes, lungs, heart or kidneys.1 It usually starts in the smaller joints of the hands and feet, and it is usually symmetrical, affecting the same joints on both sides. Morning stiffness can last more than an hour.1 An estimated 514,000 people in Australia are living with rheumatoid arthritis, and it is slightly more common in women.2 This is inflammation, not wear and tear, which is what separates it from osteoarthritis.

Because the inflammation can damage joints, treatment needs to start early. If your GP suspects rheumatoid arthritis they refer you to a rheumatologist, who runs the medicine side: disease modifying antirheumatic medicines, and corticosteroids during a flare.1 PDC clinicians do not diagnose rheumatoid arthritis and do not prescribe for it. What we do is the movement and nutrition work alongside that. An exercise physiologist or physiotherapist builds a program for when the condition is settled, and adjusts it when a flare arrives.3 An Accredited Practising Dietitian can help with everyday eating patterns, which Australian guidance covers as part of managing rheumatoid arthritis.1

When rheumatoid arthritis is settled, exercise is part of management and supports function, weight and mental health.1,3 During a flare the approach changes. Australian advice is that you may need more rest and less exercise, and not to exercise a joint vigorously while it is red, hot, swollen or painful.3 If you are otherwise well you can keep gentle movement going for the rest of your body. Many rheumatoid arthritis medicines suppress the immune system, so tell your doctor straight away about any infection or persistent fever, and treat a suddenly hot, swollen, very painful joint as an emergency.4,5

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Rheumatoid Arthritis

What to look out for, and how we help

Symptoms are a guide, not a diagnosis. Your GP confirms the diagnosis; our team helps you manage it day to day.

What you might notice

  • Joints that are painful, swollen and stiff, and warm and tender to touch.
  • The smaller joints of the hands and feet first, and often the wrists, elbows and ankles.
  • The same joints on both sides of the body, rather than one knee or one hip.
  • Morning stiffness that can last more than an hour after you wake.
  • Symptoms that come in flares, which may be followed by months or years with few symptoms.
  • Urgent: one joint that suddenly becomes swollen, hot and very painful needs emergency assessment, with or without a fever. Go to your nearest emergency department, or call 000 and ask for an ambulance. Many rheumatoid arthritis medicines suppress the immune system and increase the risk of some infections, so tell your doctor straight away about any infection or persistent fever.

How our team helps

  • An ESSA accredited exercise physiologist writes a program for your settled weeks and a lower version for a flare, delivered one to one or in a small group.
  • Physiotherapy for people aged 16 and over, including hands-on therapy, dry needling, cupping and tool assisted soft tissue therapy for stiff, painful joints.
  • Hydrotherapy in a warm pool when land based exercise is too painful to start with.
  • Accredited Practising Dietitian consultations for everyday eating patterns and weight.
  • Pharmacist medication support, so you understand how your medicines fit your day without changing anything your rheumatologist has prescribed.
  • Telehealth across all disciplines, plus NDIS, DVA and WorkCover WA, and services to residential aged care and through Support at Home.

Your PDC care team

The teams and services that most often support people with this condition. They work from one shared plan, and one GP referral reaches all of them.

Allied health teams

Exercise Physiology
Exercise Physiology
Allied health team
Exercise Physiology
Safe, effective exercise programs designed by Accredited Exercise Physiologists for chronic condition management.
Read more

Physiotherapy
Physiotherapy
Allied health team
Physiotherapy
Musculoskeletal treatment and rehabilitation to help you move better and manage pain.
Read more

Dietitian
Dietitian
Allied health team
Dietitian
Personalised nutrition advice from Accredited Practising Dietitians to help manage blood glucose levels, weight management and overall nutritional health.
Read more

Pharmacy
Pharmacy
Allied health team
Pharmacy
On-site pharmacy services providing expert medication management, diabetes supplies, and health consultations.
Read more

Related services

Related conditions

See all conditions

Sources and clinical review

This page follows Australian sources: Healthdirect Australia and the AIHW for the condition itself, Arthritis Australia for physical activity and exercise with arthritis, including during a flare, and the Australian Rheumatology Association's patient medicine information for the infection risk that comes with immune suppressing medicines.

  1. Healthdirect Australia. Rheumatoid arthritis. Last reviewed November 2023. https://www.healthdirect.gov.au/rheumatoid-arthritis
  2. Australian Institute of Health and Welfare. Rheumatoid arthritis. Last updated 17 June 2024. https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/rheumatoid-arthritis
  3. Arthritis Australia. Physical activity and exercise. No date shown on page, accessed October 2026. https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/physical-activity-and-exercise/
  4. Australian Rheumatology Association. Patient information on methotrexate. Updated October 2024. https://rheumatology.org.au/For-Patients/Adult-Medication-Information/H-M/Methotrexate
  5. Healthdirect Australia. Septic arthritis. Last reviewed October 2025. https://www.healthdirect.gov.au/septic-arthritis
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Common questions

Is rheumatoid arthritis the same as osteoarthritis?
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No. Rheumatoid arthritis is an autoimmune condition in which the immune system attacks the tissues lining the joints, so the problem is inflammation. Osteoarthritis is a change across the whole joint structure over time. Rheumatoid arthritis usually affects small joints on both sides of the body, can cause morning stiffness lasting more than an hour, and is managed by a rheumatologist.

Should I exercise during a flare?
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Not the affected joints in the usual way. Arthritis Australia advises more rest and less exercise during a flare, and says not to exercise a joint vigorously while it is red, hot, swollen or painful. If you feel otherwise well you can keep gentle movement going for the rest of your body. Agree your own flare plan with your rheumatologist or physiotherapist in advance.

Who prescribes my rheumatoid arthritis medicines?
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Your rheumatologist leads the medicine side, with your GP. PDC clinicians do not diagnose rheumatoid arthritis and do not prescribe medicines. We work on exercise, movement and nutrition alongside your specialist's plan, and our pharmacists can help you understand medicines you have already been prescribed. We write back to your referrer so everyone is working from the same information.

Do my medicines make me more likely to get an infection?
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Some can. Because medicines such as methotrexate can depress the immune system, there is an increased risk of developing some infections, and the Australian Rheumatology Association advises telling your doctor straight away if you have an infection or persistent fever. Do not stop or change a dose on your own. That decision sits with your rheumatologist or GP.

How quickly should treatment start?
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Soon. If rheumatoid arthritis is suspected, your doctor refers you to a rheumatologist, and treatment with disease modifying medicines is usually recommended early to relieve symptoms and reduce further joint damage. See your doctor as soon as possible if you notice the symptoms. Exercise, physiotherapy and nutrition work can begin alongside once the diagnosis is clear.

Not sure where to start?

Tell us what is going on and we will point you to the right discipline, or to more than one. Most people start with a single appointment and leave with a plan the rest of the team can see.

Or go straight to a service

Phone (08) 6110 0570 · Medicare, NDIS, DVA and private options across our services

For GPs and health professionals

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