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Falls and balance

Dizziness, Vertigo and Balance Problems

Vertigo is dizziness where you or the room feels like it is spinning, and the most common cause is benign paroxysmal positional vertigo (BPPV), where crystals come loose in the inner ear.

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Understanding the condition

Vertigo is a particular kind of dizziness: you feel like you are spinning or falling while you are still, or the room spins around you, often with nausea, vomiting, sweating or going pale.1 The most common cause is benign paroxysmal positional vertigo (BPPV), where calcium carbonate crystals come loose inside the inner ear and settle in one of the balance canals, so head movement sends the wrong signal to the brain.1,2 Attacks are short, seconds to a couple of minutes, set off by rolling over in bed, getting in or out of bed, or looking up.2,3 BPPV does not cause ringing in the ears or hearing loss.3

Other inner ear causes include vestibular neuritis, labyrinthitis and Meniere's disease, and dizziness can also come from low blood pressure, heart problems, migraine, low blood glucose, anaemia, dehydration or medicines.1,4 Working out which it is comes first, and that is your GP's job. For BPPV, a doctor or a physiotherapist familiar with the techniques performs repositioning manoeuvres such as the Epley manoeuvre, and may teach you exercises for home.2,3 A Cochrane review found the Epley manoeuvre is a low risk treatment for the common form of BPPV.6 Sudden dizziness with weakness, numbness, slurred speech or vision changes can be a stroke and needs an ambulance, not an appointment.5

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Dizziness, Vertigo and Balance Problems

What to look out for, and how we help

Symptoms are a guide, not a diagnosis. Your GP confirms the diagnosis; our team helps you manage it day to day.

What you might notice

  • Short bursts of spinning vertigo set off by rolling over in bed, getting in or out of bed, or tipping your head back to look up.
  • Nausea, vomiting, sweating or going pale with an attack, and feeling wrung out for a while afterwards.
  • Unsteadiness between attacks, holding onto furniture, and a fear of falling that changes what you are willing to do.
  • Mild dizziness or queasiness that can linger for up to a week after the crystals have been repositioned.
  • Ringing in the ears or hearing loss alongside the vertigo, which points away from BPPV and towards another cause your GP should assess.
  • Urgent: sudden vertigo or dizziness together with double vision or other vision changes, slurred speech, trouble swallowing, weakness or numbness on one side, a sudden severe headache, confusion or trouble walking can be a stroke. Call triple zero (000) and ask for an ambulance, even if the symptoms pass. That is not a physiotherapy appointment.

How our team helps

  • Vestibular physiotherapy for people aged 16 and over, starting with an assessment of your eye movements, head movement and balance to work out which part of the system is involved.
  • Repositioning manoeuvres for BPPV in the clinic, with clear advice on what to expect for the rest of the day and on not driving while you are dizzy.
  • A graded balance and gaze program for home, progressed at review rather than handed over once and forgotten.
  • Exercise physiology with an ESSA accredited exercise physiologist, one to one or in a group, for strength, walking confidence and falls prevention.
  • Pharmacist medication support to talk through medicines that can cause dizziness or unsteadiness, with any change referred to your GP to make.
  • Visits to residential aged care facilities and Support at Home clients, plus telehealth for follow up and home program progression.

Your PDC care team

The teams and services that most often support people with this condition. They work from one shared plan, and one GP referral reaches all of them.

Allied health teams

Physiotherapy
Physiotherapy
Allied health team
Physiotherapy
Musculoskeletal treatment and rehabilitation to help you move better and manage pain.
Read more

Exercise Physiology
Exercise Physiology
Allied health team
Exercise Physiology
Safe, effective exercise programs designed by Accredited Exercise Physiologists for chronic condition management.
Read more

Pharmacy
Pharmacy
Allied health team
Pharmacy
On-site pharmacy services providing expert medication management, diabetes supplies, and health consultations.
Read more

Related services

Related conditions

Terms explained

Plain English explanations for this condition are being added.
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Sources and clinical review

This page follows Australian guidance: healthdirect Australia on vertigo, dizziness and stroke, and the Victorian Better Health Channel and the NSW Emergency Care Institute on benign paroxysmal positional vertigo. The note on repositioning manoeuvres draws on a Cochrane review, which is international rather than Australian.

  1. healthdirect Australia, Vertigo, last reviewed October 2024, https://www.healthdirect.gov.au/vertigo
  2. Better Health Channel (Victorian Department of Health), Benign paroxysmal positional vertigo (BPPV), reviewed 11 August 2022, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/benign-paroxysmal-positional-vertigo-bppv
  3. Emergency Care Institute, Agency for Clinical Innovation, NSW Health, Benign paroxysmal positional vertigo, published 2021 and last modified 2026, https://aci.health.nsw.gov.au/networks/eci/clinical/ed-factsheets/benign-paroxysmal-positional-vertigo
  4. healthdirect Australia, Dizziness, last reviewed November 2023, https://www.healthdirect.gov.au/dizziness
  5. healthdirect Australia, Stroke, last reviewed December 2024, https://www.healthdirect.gov.au/stroke
  6. Hilton MP and Pinder DK, The Epley manoeuvre for benign paroxysmal positional vertigo (BPPV), Cochrane Database of Systematic Reviews, 2014, https://www.cochrane.org/CD003162
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Common questions

What is vestibular physiotherapy?
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It is physiotherapy for the balance organs in the inner ear and the way your brain uses their signals. Assessment looks at your eye movements, how your head and eyes work together and how steady you are. Treatment uses repositioning manoeuvres where loose crystals are the problem, and graded balance and gaze exercises where the system needs to recalibrate. At PDC this work sits inside our physiotherapy service, which sees people aged 16 and over.

How is BPPV treated?
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With repositioning manoeuvres, not medicine. A doctor or a physiotherapist trained in the techniques moves your head through a set sequence, such as the Epley manoeuvre or a barbecue roll, to move the crystals out of the canal they have fallen into. More than one session is sometimes needed, and mild dizziness can last up to a week afterwards. Short term anti nausea medicine is a separate question for your GP or pharmacist.

How do I know my dizziness is not a stroke?
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You cannot be sure on your own, which is why the rule is simple. Dizziness or vertigo with double vision or vision changes, slurred speech, trouble swallowing, weakness or numbness, confusion, a sudden severe headache or trouble walking means calling triple zero (000) for an ambulance straight away, even if it settles. Dizziness with chest pain or breathlessness is also a 000 call. See your GP first for an unexplained fall, or dizziness that is new, severe or keeps coming back.

Can I drive if I get vertigo?
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Not while you are dizzy. NSW Health's Emergency Care Institute advice is not to drive until the dizziness has resolved, and vertigo can affect driving and exercise more generally. Ask your GP about your own situation, particularly if attacks arrive without warning. We will also tell you what to expect for the rest of the day after a repositioning manoeuvre.

Will my vertigo come back?
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It can. A Cochrane review noted that BPPV can return after a manoeuvre that worked. Many people learn their own pattern and book a single review appointment early rather than waiting it out. Treating it promptly also matters because unsteadiness raises the risk of a fall or injury, especially for older people.

Not sure where to start?

Tell us what is going on and we will point you to the right discipline, or to more than one. Most people start with a single appointment and leave with a plan the rest of the team can see.

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