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Digestive health

Food Allergy and Intolerance

A food allergy involves your immune system and can be life threatening, while a food intolerance involves your gut and does not cause anaphylaxis. That difference decides who tests you and how.

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Understanding the condition

A food allergy is an immune system reaction to a food. It can affect breathing, the heart, the skin or the gut, and the severe form, anaphylaxis, needs adrenaline straight away.1,2 Most food allergy in Australia is triggered by egg, cow's milk, peanut, tree nuts, sesame, soy, wheat, fish and other seafood, although almost any food can do it.2 A food intolerance is different. It involves the gut rather than the immune system, and it does not cause anaphylaxis, apart from sulfite and benzoate reactions.3

Who tests what matters. Skin prick tests and allergen specific IgE blood tests confirm food allergy triggers, and a medically supervised food challenge can confirm or rule one out, with care guided by a doctor or a clinical immunologist.1,2 Those same tests come back negative in intolerance, because there is no IgE to find.3 The Australasian Society of Clinical Immunology and Allergy lists tests with no credible evidence behind them, including IgG food antibody testing, hair analysis, kinesiology, vega and cytotoxic testing, and warns they lead to harmful treatment and delay.3

This is why self diagnosis costs people. A temporary elimination diet is the only reliable way to test whether diet is a factor in intolerance, and ASCIA says it should be supervised by a dietitian and a medical practitioner, kept short, and followed by controlled reintroduction.3 Long term restriction causes nutritional problems, particularly in children, and dietary avoidance for confirmed food allergy should also be carried out under medical and dietitian supervision so nutrition and growth hold up.2,3 PDC dietitians do not diagnose allergy and do not prescribe adrenaline devices.

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Food Allergy and Intolerance

What to look out for, and how we help

Symptoms are a guide, not a diagnosis. Your GP confirms the diagnosis; our team helps you manage it day to day.

What you might notice

  • Allergy, mild to moderate: hives or welts, swelling of the lips, face or eyes, a tingling mouth, vomiting or abdominal pain
  • Intolerance, gut: bloating, wind, stomach pain, diarrhoea or constipation
  • Intolerance, elsewhere: headaches and migraine, fatigue, rashes, mouth ulcers, and an itchy or runny nose
  • Reactions that depend on how much you ate, which points towards intolerance rather than allergy
  • Reactions that come on soon after a small amount, which points towards allergy
  • Red flag: anaphylaxis is a severe allergic reaction. Signs include difficult or noisy breathing, swelling or tightness in the throat, a swollen tongue, wheeze or persistent cough, difficulty talking or a hoarse voice, persistent dizziness or collapse, and becoming pale and floppy in young children. Lay the person flat and do not let them stand or walk, give the adrenaline device, call 000 for an ambulance, and phone a family or emergency contact. Further adrenaline may be given if there is no response after five minutes, and the person is taken to hospital for at least four hours of observation.1,4

How our team helps

  • Accredited Practising Dietitian consultations that run a short, supervised elimination trial and then a controlled reintroduction, so foods come back
  • Accredited Practising Dietitian consultations for children as well as adults, with nutrition and growth watched through any period of avoidance
  • Health and nutrition checks, with findings written back to your GP when a referral to a clinical immunologist is the right next step
  • Pharmacist medication support, including how your prescribed adrenaline device and other medicines are used and stored
  • Telehealth consultations with an Accredited Practising Dietitian, covering label reading, eating out and cross contamination in your actual week
  • NDIS, DVA and WorkCover WA funded appointments, plus services to residential aged care facilities and through Support at Home

Your PDC care team

The teams and services that most often support people with this condition. They work from one shared plan, and one GP referral reaches all of them.

Allied health teams

Dietitian
Dietitian
Allied health team
Dietitian
Personalised nutrition advice from Accredited Practising Dietitians to help manage blood glucose levels, weight management and overall nutritional health.
Read more

Pharmacy
Pharmacy
Allied health team
Pharmacy
On-site pharmacy services providing expert medication management, diabetes supplies, and health consultations.
Read more

Related services

Related conditions

Terms explained

Plain English explanations for this condition are being added.
See all conditions

Sources and clinical review

This page follows Australian guidance: the Australasian Society of Clinical Immunology and Allergy on food allergy, food intolerance and first aid for anaphylaxis, together with healthdirect Australia's food allergy information.

  1. healthdirect Australia. Food allergies. 2023. https://www.healthdirect.gov.au/food-allergies
  2. Australasian Society of Clinical Immunology and Allergy. Food allergy. 2026. https://allergy.org.au/patients/food-allergy
  3. Australasian Society of Clinical Immunology and Allergy. Food intolerance. 2024. https://allergy.org.au/patients/food-other-adverse-reactions/food-intolerance
  4. Australasian Society of Clinical Immunology and Allergy. First aid for anaphylaxis. 2026. https://allergy.org.au/hp/anaphylaxis/first-aid-for-anaphylaxis/
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Common questions

What is the difference between a food allergy and a food intolerance?
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A food allergy involves your immune system and can cause anaphylaxis, which is life threatening. An intolerance involves your gut and does not cause anaphylaxis, with the important exception of sulfite and benzoate reactions, which can. Intolerance symptoms are usually uncomfortable rather than dangerous, but that exception is real. How much you eat usually matters in intolerance and often does not in allergy.

Can I just get an IgG or hair test to find out?
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No. ASCIA lists IgG food antibody testing, hair analysis, kinesiology, vega testing, pulse testing, ALCAT and cytotoxic testing as inaccurate and unreliable, with no credible evidence behind them, and not rebated. Acting on their results can lead to ineffective or harmful treatment and delays proper management.

Why can I not just cut the food out myself?
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Because you can end up avoiding foods you never needed to, and short on nutrients, without ever finding the real trigger. A short supervised elimination with controlled reintroduction gives you an answer you can rely on. Long term restriction causes nutritional problems, particularly in children.

Who diagnoses a food allergy?
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Your doctor, and often a clinical immunologist or allergy specialist. They take the history and arrange skin prick tests, allergen specific IgE blood tests, or a medically supervised food challenge. We do not diagnose allergy and we do not prescribe adrenaline devices.

Can you help my child?
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Our dietitians see children, and nutrition and growth are exactly what we watch during any period of avoidance. Our podiatrists also see children, while PDC physiotherapy sees people aged sixteen and over. For allergy diagnosis your child needs their GP or a clinical immunologist.

Not sure where to start?

Tell us what is going on and we will point you to the right discipline, or to more than one. Most people start with a single appointment and leave with a plan the rest of the team can see.

Or go straight to a service

Phone (08) 6110 0570 · Medicare, NDIS, DVA and private options across our services

For GPs and health professionals

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