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(08) 6110 0570admin@pdchealthhub.com.auSupervised exercise as part of care for low mood, anxiety and stress, with a start point that is realistic on a hard week.
Exercise helps mood, sleep, energy and stress, and it works best when the programme is small enough to start and flexible enough to survive a bad week. Our Accredited Exercise Physiologists build that kind of programme.
Sessions are supervised, low pressure and private, with no requirement to train in a group. We work alongside your GP, psychologist or psychiatrist rather than in place of them, and we coordinate with our dietitians where appetite, weight or medicine side effects are also part of the picture. If you are in crisis, please contact your GP, or Lifeline on 13 11 14.
Most people use more than one service over time. Every service here works from the same shared plan, so you never have to start your story again.
Three steps from your first call to a plan the whole team can see.
Book online or call (08) 6110 0570. If you have a GP referral or care plan, bring it with you or ask your GP to send it to us.
Your clinician takes a full history, asks what matters most to you and agrees goals you can work towards together.
With your consent, your plan is shared with your GP and with other PDC clinicians you see, so everyone works from the same page.
Most of our services can be booked without one. You do need a GP referral to claim a Medicare rebate, and a Home Medicines Review or Residential Medication Management Review always starts with a GP referral. NDIS, DVA and workers' compensation claims each have their own paperwork. If you are not sure, call us on (08) 6110 0570 and we will check before you book.
If your GP has prepared a GP Chronic Condition Management Plan and referred you to us, Medicare pays a rebate for up to five eligible allied health visits a calendar year, shared across disciplines. Private health cover may also contribute, depending on your policy. We confirm what applies to you when you book.
Many of our services can be delivered by secure video call. Where a service needs a hands-on assessment, such as a foot or physiotherapy examination, we will book you in person at one of our ten clinics.
Your referral or care plan if you have one, a list of your current medicines, any recent test results, and your Medicare, DVA or NDIS details. If you use a glucose meter, CGM or insulin pump, bring that too.
Yes. A family member, carer, interpreter or support worker is welcome at any appointment. If you need an interpreter, let us know when you book.
Book online in under a minute, or call and our care team will check this is the right place to start.
Or go straight to a service
Phone (08) 6110 0570 · Medicare, NDIS, DVA and private options across our services
For GPs and health professionals
Send an online referral in under two minutes. One referral reaches every discipline at PDC Health Hub.
