If you can understand how you move and the impact this can have on your body and overall health then you are well placed to resolve a range of health issues early on.
Gait analysis is a system of scientific analysis used by podiatrists to study how the body moves, or its biomechanics and effects on the feet, hips, lower back and limbs. During gait analysis your body’s movements are observed, measured, recorded and assessed. Then a diagnosis can be made, and treatments can be prescribed for conditions which may be affecting your ability to walk or are causing you recurring pain.
Gait analysis can tell you a lot about your body and how you move. For example, if you are suffering hip pain, this could be related to the way you walk. You might be in-toeing (turning your feet inwards) or out-toeing (turning your feet outwards), and the compensation your muscles are making to keep you upright may be the cause of your pain. Or perhaps your knees or hips turn in, which can affect the quality of your movement – a podiatrist doesn’t just study the feet in a gait analysis. It is important to note that compensations in the body can lead to imbalance around the joints and the main muscles – such as hamstrings, glutes, quads, and calves. This means those areas may become less active and end up contributing less than they should. A gait analysis will reveal such issues. If you are in pain, have had an accident, or are an athlete seeking to improve your performance, gait analysis – conducted by a podiatrist – is an essential diagnostic tool.
In a standard gait analysis you will be asked to stand, walk and run on a treadmill and probably on a normal floor too, with your motion possibly being filmed at various angles for playback and further observation. Sometimes sensors are used in more complex analyses. After that any necessary treatments and exercises to fix your specific issue can be prescribed.