After working in the banking and corporate world for many years, Caroline decided to follow her passion for exercise and health, and in 2014 she returned to university to study Exercise Physiology. She graduated as an Accredited Exercise Physiologist in 2018, with an additional qualification in health coaching. Caroline has now joined the team at PDC Health Hub as an Exercise Physiologist.
Caroline believes strongly in the simple tenet that Exercise is Medicine. As an Exercise Physiologist she uses exercise to prevent and manage a myriad of chronic health conditions, such as diabetes, heart disease and depression, just to name a few. She has also worked across a number of programs focused on exercise for older adults, including hydrotherapy and Strength For Life, and believes passionately in the benefits of exercise for everyone - regardless of age, exercise history and current health condition. Caroline’s philosophy is to ensure that each client feels supported, valued and capable.
In her spare time Caroline enjoys exploring the outdoors, hiking, cooking and spending time with her family and friends (and of course making time for exercise every day!)